Back Pain Relief!

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2005-11-16T10:26:00.001-08:00

Bodybuilding and Back Pain - Back Pain Exercises, Stretches and Treatments

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Back Pain Relief

2005-11-16T10:12:00.000-08:00

Back pain relief... naturally, without drugs or surgery! Learn how to identify what's causing your back pain and the exercises and stretches to eliminate it.

Back Pain Relief - Bio Back!

2005-11-16T10:11:00.001-08:00

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Free Information About Back Pain

2005-11-16T10:11:00.000-08:00

Back Pain Relief

Disc Disease

2005-11-16T06:48:00.000-08:00

Degenerative Disc Disease

What is it, what causes it, and what you need to know about treatment and prevention... a NO B.S. look at one of the most confusing back pain conditions.

First off, the term "degenerative disc disease" itself is very misleading... the fact is, degeneration of discs is not a disease... it’s actually quite norm al. All of us experience some level of deterioration, however it’s the cases of excessive breakdown that actually lead to pain and other symptoms.

Degeneration of a disc is simply a breakdown and wearing away of the disc, which serves as a cushion between the vertebrae of the spine. Discs are a gel-like substance, comprised of over 90% water and are norm ally strong and durable, however, when placed under uneven pressure and compression for years they can easily give way.

So what causes all this uneven pressure? There are several factors such as excessive body weight and years of physical stress... however, the biggest cause is always a combination of muscle imbalances.

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